Pain Is Your Friend NOT Your Enemy
A Bad Reputation Pain has gotten a bad rap these days. So many people see pain as a negative force in their life but there
I Need A Great Massage Therapist. How Do I Find One?
Finding an awesome massage therapist can be a harrowing and daunting task especially when you move or your favorite therapist…
How Often Should I REALLY Get a Massage
This has consistently been one of the most common questions put to me. It’s kind of a loaded one too because I never want my clients to feel like I am trying to “up-sell” them.
“You Want to Massage Where?”
Massage therapy in the pelvic region is essential to achieving results for a variety of ailments. Many people may initially feel uncomfortable with bodywork in
What is Myofascial Release?
We hear a lot about fascia these days but most people don’t even know what it is. First, let’s talk about fascia. Fascia is the
Types of Massage Explained: Swedish Massage
Swedish massage is one of the most common massage modalities, particularly in the United States. Before we dive into the Swedish Massage, let’s tackle a